WH Zhao v500m/2:00r...8 row
4,000m
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 32:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 188 |
June 22, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 18m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 12m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 8m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 14m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 11m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| r: 2:00 | 13m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 14m | |||||
| r108m |
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Workout Graph
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