WH Zhao v3:00/2:00r...2 row
907m
Meters
4:13.7
Time
2:19.8
Pace
56
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 927m |
| Overall Time | 8:13.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 185 |
June 23, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 907m | 2:19.8 | 128 | 740 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 20m | |||||
| 1:13.7 | 198m | 3:06.1 | 54 | 486 | 26 | |
| r: 2:00 | 0m | |||||
| r20m |
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Workout Graph
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