WH Zhao v1:00/2:00r...2 row
638m
Meters
2:55.2
Time
2:17.3
Pace
39
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 657m |
| Overall Time | 6:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 171 |
June 25, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 638m | 2:17.3 | 135 | 765 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 19m | |||||
| 1:55.2 | 393m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 0m | |||||
| r19m |
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Workout Graph
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