WH Zhao v300m/0:30r...16 row
4,800m
Meters
20:21.0
Time
2:07.1
Pace
291
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 28:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 175 |
June 27, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,800m | 2:07.1 | 170 | 885 | 27 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 19m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:30 | 20m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:30 | 12m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 28 | |
| r: 0:30 | 18m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 15m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 27 | |
| r: 0:30 | 18m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 27 | |
| r: 0:30 | 11m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:30 | 14m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:30 | 9m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 27 | |
| r: 0:30 | 11m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 28 | |
| r: 0:30 | 12m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 29 | |
| r: 0:30 | 13m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 10m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 28 | |
| r: 0:30 | 16m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:30 | 14m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:30 | 12m | |||||
| r224m |
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Workout Graph
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