WH Zhao 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 148 |
June 27, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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