WH Zhao v300m/0:30r...10 row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
188
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 168 |
June 29, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 30 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:30 | 14m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 31 | |
| r: 0:30 | 16m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 30 | |
| r: 0:30 | 13m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 30 | |
| r: 0:30 | 16m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 29 | |
| r: 0:30 | 14m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 29 | |
| r: 0:30 | 8m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 29 | |
| r: 0:30 | 11m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 9m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 29 | |
| r: 0:30 | 14m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 30 | |
| r: 0:30 | 10m | |||||
| r125m |
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Workout Graph
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