WH Zhao v1:00/1:00r...7 row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 168 |
June 29, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 16m | |||||
| r87m |
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Workout Graph
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