WH Zhao v2:00/1:00r...7 row
3,982m
Meters
17:00.0
Time
2:08.0
Pace
245
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 167 |
June 30, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,982m | 2:08.0 | 167 | 873 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 8m | |||||
| r69m |
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Workout Graph
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