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WH Zhao v0:45/0:45r...20 row

3,783m

Meters

15:00.0

Time

1:58.9

Pace

242

Calories

Rest Distance315m
Rest Time15:00.0
Overall Distance4,098m
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate34
Stroke Count518
Drag Factor169

July 01, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,783m 1:58.9 208 1015 34
0:45.0 187m 2:00.3 201 991 33
r: 0:45 17m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 10m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 15m
0:45.0 196m 1:54.7 231 1096 36
r: 0:45 16m
0:45.0 194m 1:55.9 224 1072 35
r: 0:45 13m
0:45.0 193m 1:56.5 221 1060 36
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 33
r: 0:45 17m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 18m
0:45.0 190m 1:58.4 211 1025 33
r: 0:45 13m
0:45.0 189m 1:59.0 207 1013 33
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 32
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 16m
0:45.0 188m 1:59.6 204 1002 35
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 17m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 16m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 14m
0:45.0 183m 2:02.9 188 948 35
r: 0:45 16m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 17m
0:45.0 190m 1:58.4 211 1025 37
r: 0:45 15m
r315m

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Workout Graph

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