WH Zhao v1:00/1:00r...7 row
4,173m
Meters
17:30.0
Time
2:05.8
Pace
261
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,267m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 191 |
July 02, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,173m | 2:05.8 | 176 | 904 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 826m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 4:00 | 10m | |||||
| r94m |
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Workout Graph
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