WH Zhao v5:00/2:00r...5 row
4,832m
Meters
21:00.0
Time
2:10.3
Pace
293
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 189 |
July 03, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,832m | 2:10.3 | 158 | 843 | 29 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 13m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.