WH Zhao v1776m/2:00r...4 row
7,104m
Meters
31:38.6
Time
2:13.6
Pace
422
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 39:38.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 172 |
July 04, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.6 | 7,104m | 2:13.6 | 147 | 804 | 27 | |
| 7:52.4 | 1,776m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 14m | |||||
| 7:51.9 | 1,776m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 12m | |||||
| 7:55.3 | 1,776m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 13m | |||||
| 7:59.1 | 1,776m | 2:14.8 | 143 | 790 | 27 | |
| r: 2:00 | 10m | |||||
| r49m |
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Workout Graph
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