WH Zhao v1:00/1:00r...12 row
3,003m
Meters
12:00.0
Time
1:59.8
Pace
195
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 172 |
July 06, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 13m | |||||
| r193m |
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Workout Graph
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