WH Zhao v1500m/2:00r...4 row
6,000m
Meters
26:37.2
Time
2:13.1
Pace
358
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:37.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 180 |
July 09, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.2 | 6,000m | 2:13.1 | 148 | 810 | 29 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 17m | |||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 13m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 11m | |||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 30 | |
| r: 2:00 | 15m | |||||
| r56m |
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Workout Graph
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