WH Zhao v2:00/1:00r...8 row
3,877m
Meters
16:00.0
Time
2:03.8
Pace
245
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 177 |
July 10, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 32 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 11m | |||||
| r107m |
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Workout Graph
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