WH Zhao v2:00/1:00r...6 row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 180 |
July 12, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 30 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 15m | |||||
| r95m |
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Workout Graph
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