WH Zhao v750m/2:00r...5 row
3,750m
Meters
15:42.7
Time
2:05.6
Pace
235
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 25:42.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 180 |
July 13, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,750m | 2:05.6 | 176 | 906 | 30 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 31 | |
| r: 2:00 | 11m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 19m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 12m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 12m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 30 | |
| r: 2:00 | 10m | |||||
| r64m |
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Workout Graph
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