WH Zhao v2:00/2:00r...5 row
3,343m
Meters
14:00.0
Time
2:05.6
Pace
209
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 180 |
July 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,343m | 2:05.6 | 176 | 907 | 31 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 20m | |||||
| r60m |
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Workout Graph
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