WH Zhao v4:00/3:00r...4 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 180 |
July 20, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 30 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| r: 3:00 | 7m | |||||
| r45m |
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Workout Graph
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