WH Zhao v3:00/2:00r...1 row
701m
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713m |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 179 |
July 25, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 12m | |||||
| r12m |
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Workout Graph
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