WH Zhao v2:30/0:30r...10 row
5,782m
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 178 |
July 26, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782m | 2:09.7 | 160 | 851 | 30 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 31 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 30 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 12m | |||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.