WH Zhao v1:00/2:00r...5 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 177 |
July 27, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 15m | |||||
| r84m |
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Workout Graph
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