WH Zhao 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 140 |
July 29, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 28 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 29 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 29 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 28 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 28 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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