WH Zhao v3:00/2:00r...1 row
684m
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 695m |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 172 |
July 31, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 31 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 11m | |||||
| r11m |
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Workout Graph
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