WH Zhao 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 172 |
August 01, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 29 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.