WH Zhao v1:00/0:30r...8 row
1,863
Meters
8:00.0
Time
2:08.8
Pace
111
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 157 |
August 19, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 12 | |||||
| r113 |
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Workout Graph
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