WH Zhao v1:00/0:30r...8 row
1,863m
Meters
8:00.0
Time
2:08.8
Pace
111
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 157 |
August 19, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 12m | |||||
| r113m |
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Workout Graph
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