WH Zhao v6:00/2:00r...6 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 160 |
September 03, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 33 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 12m | |||||
| r78m |
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Workout Graph
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