WH Zhao v5:00/2:00r...5 row
4,934m
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
Rest Distance | 64m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,998m |
Overall Time | 31:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 29 |
Stroke Count | 623 |
Drag Factor | 180 |
September 25, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,934m | 2:07.6 | 168 | 878 | 29 | |
5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | |
r: 2:00 | 16m | |||||
4:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | |
r: 2:00 | 13m | |||||
3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
r: 2:00 | 13m | |||||
4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
r: 2:00 | 14m | |||||
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | |
r: 2:00 | 8m | |||||
r64m |
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Workout Graph
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