WH Zhao v5:00/2:00r...5 row

4,934m

Meters

21:00.0

Time

2:07.6

Pace

305

Calories

Rest Distance64m
Rest Time10:00.0
Overall Distance4,998m
Overall Time31:00.0
Average Watts168
Calories Per Hour878
Stroke Rate29
Stroke Count623
Drag Factor180

September 25, 2024 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,934m 2:07.6 168 878 29
5:00.0 1,197m 2:05.3 178 912 30
r: 2:00 16m
4:00.0 948m 2:06.5 173 893 30
r: 2:00 13m
3:00.0 715m 2:05.8 175 903 30
r: 2:00 13m
4:00.0 923m 2:10.0 159 848 30
r: 2:00 14m
5:00.0 1,152m 2:10.2 159 845 29
r: 2:00 8m
r64m

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Workout Graph

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