WH Zhao v2:00/2:00r...5 row
3,233m
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 158 |
September 30, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,233m | 2:09.9 | 160 | 849 | 30 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 14m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.