WH Zhao 5017m row
5,017
Meters
23:17.0
Time
2:19.2
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 176 |
October 04, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,017 | 2:19.2 | 130 | 757 | 294 | 27 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 120 | 28 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 760 | 116 | 28 |
| 5:06.9 | 5,017 | 2:30.8 | 102 | 680 | 58 | 25 |
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Workout Graph
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