WH Zhao 11x3:00/1:00r row
7,595m
Meters
33:00.0
Time
2:10.3
Pace
461
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 165 |
October 16, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,595m | 2:10.3 | 158 | 843 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| r395m |
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Workout Graph
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