WH Zhao 10x3:00/1:00r row
6,741m
Meters
36:00.0
Time
2:40.2
Pace
399
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 46:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 161 |
November 05, 2024 21:54:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,741m | 2:40.2 | 85 | 592 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| r126m |
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Workout Graph
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