WH Zhao v8:00/3:00r...4 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
271
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 171 |
November 12, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 31 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 31 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | |
| r: 3:00 | 15m | |||||
| r60m |
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Workout Graph
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