WH Zhao v2:30/0:30r...10 row
5,677m
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 165 |
November 18, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,677m | 2:12.1 | 152 | 822 | 30 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 31 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 30 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 13m | |||||
| r132m |
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Workout Graph
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