WH Zhao v1:00/2:00r...9 row
5,805m
Meters
25:00.0
Time
2:09.1
Pace
353
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 164 |
November 19, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 16m | |||||
| r133m |
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Workout Graph
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