WH Zhao v5:00/2:00r...5 row
9,982
Meters
45:00.0
Time
2:15.2
Pace
590
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 172 |
December 02, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,982 | 2:15.2 | 141 | 786 | 29 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 28 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 11 | |||||
| r66 |
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Workout Graph
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