WH Zhao v1000m/2:00r...5 row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:56.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 173 |
December 04, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 29 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 12m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | |
| r: 2:00 | 13m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 10m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 16m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 10m | |||||
| r61m |
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Workout Graph
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