WH Zhao v5:00/r...3 row
1,979m
Meters
9:00.0
Time
2:16.4
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,979m |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 173 |
December 05, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 27 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.