WH Zhao v5:00/0:44r...6 row
4,040m
Meters
18:00.0
Time
2:13.6
Pace
238
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 4,151m |
| Overall Time | 21:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 173 |
December 05, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,040m | 2:13.6 | 147 | 804 | 29 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:44 | 30m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 0:33 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 0:37 | 18m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:33 | 16m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r: 0:36 | 17m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 0:09 | 16m | |||||
| r111m |
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Workout Graph
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