WH Zhao v4:00/1:00r...9 row
5,654m
Meters
24:26.0
Time
2:09.6
Pace
342
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 30:26.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 175 |
December 07, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,654m | 2:09.6 | 161 | 852 | 30 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 18m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 0:30 | 14m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 16m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 0:30 | 15m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 17m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | |
| r: 0:30 | 12m | |||||
| r146m |
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Workout Graph
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