WH Zhao 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 176 |
December 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 27 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 28 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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