WH Zhao 5x500m/0:30r row
2,500m
Meters
11:02.4
Time
2:12.4
Pace
148
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,562m |
| Overall Time | 13:32.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 169 |
December 09, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,500m | 2:12.4 | 151 | 818 | 29 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| r62m |
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Workout Graph
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