WH Zhao 10x500m/0:30r row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
299
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 26:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 171 |
December 10, 2024 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r130m |
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Workout Graph
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