WH Zhao v1:00/2:00r...5 row
2,948m
Meters
13:00.0
Time
2:12.2
Pace
176
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 170 |
December 10, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948m | 2:12.2 | 151 | 820 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 15m | |||||
| r65m |
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Workout Graph
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