WH Zhao 4015m row
4,015m
Meters
19:40.8
Time
2:27.0
Pace
237
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 169 |
December 11, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 4,015m | 2:27.0 | 110 | 678 | 26 |
| 7:09.8 | 1,600m | 2:14.3 | 144 | 797 | 28 |
| 8:49.3 | 3,200m | 2:45.4 | 77 | 566 | 23 |
| 3:41.8 | 4,015m | 2:16.0 | 139 | 778 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.