WH Zhao 5x650m/0:40r row
3,250m
Meters
14:31.6
Time
2:14.0
Pace
190
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,319m |
| Overall Time | 17:51.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 168 |
December 11, 2024 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,250m | 2:14.0 | 145 | 799 | 30 | |
| 2:53.7 | 650m | 2:13.6 | 147 | 804 | 30 | |
| 2:53.6 | 650m | 2:13.5 | 147 | 805 | 30 | |
| 2:53.4 | 650m | 2:13.3 | 147 | 807 | 30 | |
| 2:54.9 | 650m | 2:14.5 | 144 | 794 | 30 | |
| 2:55.9 | 650m | 2:15.3 | 141 | 786 | 30 | |
| r69m |
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Workout Graph
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