WH Zhao v800m/0:50r...3 row
8,536
Meters
37:42.8
Time
2:12.5
Pace
455
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,562 |
| Overall Time | 40:02.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 176 |
December 13, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.8 | 8,536 | 2:12.5 | 150 | 817 | 29 | |
| 3:32.3 | 800 | 2:12.6 | 150 | 815 | 29 | |
| r: 0:50 | 11 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:40 | 9 | |||||
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 29 | |
| r: 0:50 | 6 | |||||
| r26 |
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Workout Graph
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