WH Zhao 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 180 |
December 14, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 299 | 28 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 30 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 30 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 59 | 25 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 29 |
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Workout Graph
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