WH Zhao 5000m row

5,000m

Meters

22:42.4

Time

2:16.2

Pace

299

Calories

Average Watts138
Calories Per Hour776
Stroke Rate28
Stroke Count646
Drag Factor180

December 14, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.4 5,000m 2:16.2 138 776 28
4:18.5 1,000m 2:09.2 162 857 30
4:21.8 2,000m 2:10.9 156 837 30
4:25.1 3,000m 2:12.5 150 817 29
5:07.1 4,000m 2:33.5 97 632 25
4:29.9 5,000m 2:14.9 142 790 29

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Workout Graph

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