WH Zhao 7x800m/0:40r row
5,600m
Meters
25:39.2
Time
2:17.4
Pace
334
Calories
Rest Distance | 82m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 5,682m |
Overall Time | 30:19.2 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 29 |
Stroke Count | 757 |
Drag Factor | 180 |
December 18, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:39.2 | 5,600m | 2:17.4 | 135 | 764 | 29 | |
4:19.6 | 800m | 2:42.2 | 82 | 582 | 25 | |
3:25.3 | 800m | 2:08.3 | 166 | 870 | 32 | |
3:32.9 | 800m | 2:13.0 | 149 | 811 | 30 | |
3:33.5 | 800m | 2:13.4 | 147 | 806 | 30 | |
3:34.8 | 800m | 2:14.2 | 145 | 797 | 30 | |
3:37.2 | 800m | 2:15.7 | 140 | 781 | 30 | |
3:35.8 | 800m | 2:14.8 | 143 | 790 | 30 | |
r82m |
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Workout Graph
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