WH Zhao 7x800m/0:40r row
5,600
Meters
25:39.2
Time
2:17.4
Pace
334
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,682 |
| Overall Time | 30:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 180 |
December 18, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,600 | 2:17.4 | 135 | 781 | 29 | |
| 4:19.6 | 800 | 2:42.2 | 82 | 693 | 25 | |
| 3:25.3 | 800 | 2:08.3 | 166 | 859 | 32 | |
| 3:32.9 | 800 | 2:13.0 | 149 | 794 | 30 | |
| 3:33.5 | 800 | 2:13.4 | 147 | 792 | 30 | |
| 3:34.8 | 800 | 2:14.2 | 145 | 787 | 30 | |
| 3:37.2 | 800 | 2:15.7 | 140 | 779 | 30 | |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 30 | |
| r82 |
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Workout Graph
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