WH Zhao 10x800m/0:40r row
8,000m
Meters
35:47.6
Time
2:14.2
Pace
471
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,107m |
| Overall Time | 42:27.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 173 |
December 19, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.6 | 8,000m | 2:14.2 | 145 | 798 | 29 | |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 30 | |
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 30 | |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 30 | |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 30 | |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 30 | |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 30 | |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 30 | |
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 28 | |
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 28 | |
| 3:39.1 | 800m | 2:16.9 | 136 | 769 | 28 | |
| r107m |
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Workout Graph
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